CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

STRENGTH

Front Squat (7×5)

Back Squat (7×5)

WOD

Metcon (Time)

4 Rounds for Time

10 Box Jumps/Step Ups (20/24)

12 Russian Swings (35/53)

28/35 Cal Row/400m Run

Rx+

4 Rounds for Time

10 Box Jumps (24/30)

15 Russian Swings (53/70)

32/40 Cal Row/600m Run