CrossFit Mile Zero – CrossFit

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CONDITIONING

800m Run (Time)

Max Effort 800m Run

1000m Row (Time)

Max Effort 1000m Row

WOD

Metcon (Time)

15-12-9-6 Pull Ups

30-24-18-12 Alt DB Snatch (25/35)

Rx+

15-12-9-6 Chest to Bar or 7-6-5-4 MU

30-24-18-12 Alt DB Snatch (35/45)