CrossFit Mile Zero – CrossFit

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Metcon (No Measure)

5 Rounds for Quality

250M bike

8 Barbell Overhead squats

6 Hang Power Snatches

4 Below the knee squat snatches

250M bike

4 Squat cleans

6 Hang Power Cleans

8 S-T-O

*Perform All movements with empty Barbell or a light load (45/75)