CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×5)

Bench Press (8×5)

WOD

Metcon (Time)

3 Rounds for Time

7 Pull Ups

30 Air Squats

7 Pull Ups

30/35 Cal Row or 400m Run

Rx+

7 Chest to Bar or 3 Muscle Ups