CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Hang Clean + Front Squat (7x(1+2))

WOD

Metcon (Time)

4 Rounds for Time

400m Run or 1000m Bike

7 Hang Power Cleans (65/95)

4 Front Squats (65/95)

1 Shoulder to Overhead (65/95)

Rx+

Barbell Weight (105/155)