CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Single Arm Dumbell Press (8×3/3)

Bench Press (8×3/3)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Push Ups

20 Sit Ups

30 Double Unders

Rx+

10 Bench Press (75/135)

15 GHD Sit Ups

50 Double Unders