CrossFit Mile Zero – CrossFit

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STRENGTH

Pendlay Row (5×5)

Dumbbell Rows (5×5/5)

WOD

Metcon (Time)

For Time

600m Run/1500m Bike

20 Wallballs (14/20)

400m Run/1000m Bike

10 Wallballs (14/20)

400m Run/1000m Bike

10 Wallballs (14/20)

600m Run/1500m Bike

20 Wallballs (14/20)

Rx+

800m Run/2000m Bike

30 Wallballs (14/20)

400m Run/1000m Bike

15 Wallballs (14/20)

400m Run/1000m Bike

15 Wallballs (14/20)

800m Run/2000m Bike

30 Wallballs (14/20)