CrossFit Mile Zero – CrossFit
Partner WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
22 Hand Release Push Ups
22 Slamballs (20/30)
22 Box Jumps/Step Ups (20/24)
22 DB Thrusters (15/25)
AMRAP 20
22 Hand Release Push Ups
22 Slamballs (20/30)
22 Box Jumps/Step Ups (20/24)
22 DB Thrusters (15/25)