CrossFit Mile Zero – CrossFit

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STRENGTH

Bench Press (7×3, Last 3+ at 85%)

Shoulder Press (7×3, Last 3+ at 85%)

Push Press (7×3, Last 3+ at 85%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Pull Ups

20/25 Cal Row

25 Push Ups

20/25 Cal Bike

25 Air Squats

Rx+

5 Muscle Ups or 15 Chest to Bar

20/25 Cal Row

15 Handstand Push Ups

20/25 Cal Bike

25 Air Squats