CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH/SKILL

Warm-up (No Measure)

EMOM 12

1 – 8 Toes to Bar

2 – :20 Second Assault Bike

3 – 6 Barbell Rows

WOD

Metcon (Time)

3 Rounds for Time

350/400m Row or 700/800m Bike

21 Russian Swings (35/53)

12 Sit Ups

Rx+

450/500m Rowor 900/1000m Bike

21 American Swings (35/53)

12 GHD Sit Ups