CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH/SKILL

Metcon (No Measure)

EMOM 15

1 – 6 Barbell or DB Rows

2 – 12 Band Pull Aparts

3 – 16 Deadbugs or 16 Deadbugs with Reach

WOD

Metcon (Time)

6 Rounds for Time

15 Russian Swings (35/53)

10 Step Ups (20/24) with (15/25) DBs

Rx+

15 American Swings (35/53)

10 Step Ups (20/24) with (25/35) DBs