CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Front Squat + Clean (10x(2+1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Burpees

6 Toes to Bar

25 Double Unders

Rx+

8 Bar Facing Burpees

8 Toes to Bar

30 Double Unders