CrossFit Mile Zero – CrossFit
STRENGTH
Hang Power Clean + Front Squat + Clean (10x(2+1+1))
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 Burpees
6 Toes to Bar
25 Double Unders
Rx+
8 Bar Facing Burpees
8 Toes to Bar
30 Double Unders
AMRAP 8
8 Burpees
6 Toes to Bar
25 Double Unders
Rx+
8 Bar Facing Burpees
8 Toes to Bar
30 Double Unders