CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×5, Last 3 Sets at 75%)

Front Squat (8×5, Last 3 Sets at 75%)

WOD

Metcon (Time)

400m Row or 800m Bike

30 Wallballs (14/20)

15 Pull Ups

300m Row or 600m Bike

20 Wallballs (14/20)

10 Pull Ups

200m Row or 400m Bike

10 Wallballs (14/20)

5 Pull Ups

Rx+

500/400/300 Row or 1000/800/600m Bike

30-20-10 Wallballs (14/20)

15-10-5 Chest to Bar or 6-4-2 Muscle Ups