CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×5, Last 3 Sets at 75%)

Push Press (8×5, Last 3 Sets at 75%)

Bench Press (8×5, Last 3 Sets at 75%)

WOD

Metcon (Time)

200m Run or 100/125m Row

12 Power Cleans (65/95)

10 Push Ups

200m Run or 100/125m Row

9 Power Cleans (65/95)

10 Push Ups

200m Run or 100/125m Row

6 Power Cleans (65/95)

10 Push Ups

Rx+

200m Run or 100/125m Row

12-9-6 Power Cleans (95/135)

10 Dips or Ring Dips