CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (7×5, Last 3 at 65%)

Push Press (7×5, Last 3 at 65%)

Bench Press (7×5, Last 3 at 65%)

WOD

Metcon (Time)

3 Rounds for Time

200m SA Farmers Walk (35/53)

12 Push Press (45/75)

12 Box Jumps/Step Ups (20/24)

12 Sumo Deadlift Highpull (45/75)

Rx+

200m SA Farmers Walk (53/72)

12 Push Press (65/95)

12 Box Jumps/Step Ups (20/24)

12 Sumo Deadlift Highpull (65/95)