CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH/SKILL

Metcon (No Measure)

EMOM 15

1 – 6-10 Toes to Bar

2 – 8 Barbell or DB Rows

3 – Max Unbroken DUs or 15 DU/DU Attempts

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Scaled Annie (Time)

100-80-60-40-20

Single-Unders

50-40-30-20-10

Sit-Ups