CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×5, Last 2 Sets at 65%)

Rack Pull (7×5, Last 2 Sets at 65%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Wallballs (14/20)

7 Horizontal Rows

Rx+

15 Wallballs (14/20)

1 Rope Climb