CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Power Clean (10x(1+2))

WOD

Metcon (Calories)

EMOM 20

1 – 3 Power Cleans (75/115)

2 – 6 Burpee Box Jumps/Step Ups (20/24)

3 – Max Cal Row

4 – Rest

Rx+

1 – 3 Power Cleans (115/185)

2 – 8 Burpee Box Jump Overs (20/24)

3 – Max Cal Row

4 – Rest