CrossFit Mile Zero – CrossFit

View Public Whiteboard

Metcon (No Measure)

2 Rounds

3 Minute Bike

-Rest 1 Min-

3 Rounds

12 Bench Press (35/45)

9 Good Mornings (35/45)

6 Shoulder to Overhead (35/45)

-Rest 1 Min-

3 Minute Row