CrossFit 01.01.22

31
Dec

CrossFit 01.01.22

CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

22 Hand Release Push Ups

22 Slamballs (20/30)

22 Box Jumps/Step Ups (20/24)

22 DB Thrusters (15/25)