12 Feb /0 Comments/WOD Active Recovery CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 10 Minute Bike -Rest 2 Mins- 3 Rounds 12 KB Swings 12 Bench Press 12 Goblet Squats 12 Horizontal Rows -Rest 2 Mins- 10 Minute Bike