CrossFit Mile Zero – CrossFit
ACTIVE RECOVERY
Metcon (No Measure)
5 Rounds For Quality
30 Double-Unders/ 60 Single Unders
20 Alt DB curls (10/20)
10 DB Goblet squats (10/20)
20 Plank shoulder Taps
30 Pull-a parts W/ Light band
5 Rounds For Quality
30 Double-Unders/ 60 Single Unders
20 Alt DB curls (10/20)
10 DB Goblet squats (10/20)
20 Plank shoulder Taps
30 Pull-a parts W/ Light band