CrossFit Mile Zero – CrossFit

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Metcon (No Measure)

4 Rounds for Quality

200M Run

4 Inchworms (3 Pushups + 2 Air squats)

8 Russian KB swings

12 Plate Hops

-Rest 2mins-

4 Rounds for Quality

250m Row

12 Plate G-T-O

8 KB Deadlifts

4 Burpees