CrossFit 06.13.22

CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Metcon (No Measure)

Squat Warm Up

4×3

WOD

Metcon (Weight)

EMOM 30

1 – 125m Row

2 – 5 Box Jumps (24/30)

3 – 3 Back, Front, or Overhead Squats

Previous PostNext Post