CrossFit Mile Zero – CrossFit

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ACTIVE RECOVERY

Metcon (No Measure)

AMRAP 30

400M Jog

10 KB deadlifts (35/53)

10 Russian KB swings (35/53)

200M Jog

8 Alt Lunges

8 Overhead squats W/ Barbell (35/45)

100M Jog

6 Push Press (35/45)

6 burpees