CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×3)

Front Squat (8×3)

WOD

Metcon (Time)

5 Rounds for Time

200m Sprint or 500m Bike Sprint

12 Slam Balls (20/30)

6 Push Ups

Rest 1 Minute between Rounds

Rx+

6 Rounds for Time

200m Sprint or 500m Bike Sprint

12 Slam Balls (20/30)

10 Push Ups