CrossFit Mile Zero – CrossFit

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WOD

Partner Dougie (Time)

With a Partner: “Dougie”

1 Mile Run

-then-

7 Rounds

11 Thrusters (65/95)

5 Strict Pull Ups or 1 Rope Climb

12 KB Swings (53/73)

21 Burpees

-then-

100 Air Squats