CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (5-5-3-3-3-2-1+ at 90%)

Rack Pull (5-5-3-3-3-2-1+ at 90%)

WOD

Metcon (Time)

10 Rounds for Time

1 Power Clean (75/115)

3 Front Squats (75/115)

Rx+

1 Power Snatch (75/115)

3 Overhead Squats (75/115)