CrossFit Mile Zero – CrossFit

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STRENGTH

Bench Press (5-5-3-3-3-2-1+ at 90%)

Shoulder Press (5-5-3-3-3-2-1+ at 90%)

Push Press (5-5-3-3-3-2-1+ at 90%)

WOD

Metcon (AMRAP – Reps)

3 Rounds for Max Reps

1 Min Box Jumps/Step Ups (20/24)

1 Min Pull Ups

1 Min Max Cal Row

1 Min Rest

Rx+

1 Min Box Jumps (24/30)

1 Min Max Chest to Bar (++ Muscle Ups)

1 Min Max Cal Row

1 Min Rest