CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×2, Last 2 Sets at 90%)

Push Press (8×2, Last 2 Sets at 90%)

Bench Press (8×2, Last 2 Sets at 90%)

WOD

Metcon (Time)

5 Rounds for Time

10 Burpees

16 Alt DB Snatches (25/35)

Rx+

10 Burpees over Bar

10 Power Snatch (55/75)