CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

ACTIVE RECOVERY

Metcon (No Measure)

1 Mile Run/2000m Row/4000m Bike

5 Rounds:

10 DB Curls

25 Double Unders

10 Push Ups

25 Sit Ups

800m Run/1000m Row/2000m Bike