CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (5×2 at 75%)

Front Squat (5×2 at 75%)

Chin Ups (5×3-5)

WOD

Metcon (Time)

4 Rounds

200m Run or 250m Row

12 Russian Swings (35/53)

9 Pull Ups

Rest 30 Seconds between Rounds

Rx+

5 Rounds

200m Run or 250m Row

12 American Swings (35/53)

9 Pull Ups