CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Warm-up (No Measure)

EMOM 12

1 – 10 Rotational Slam Balls

2 – 6/6 Deadbugs with Reach

3 – 5 Strict Pull Ups

WOD

Metcon (Time)

5 Rounds

10 Cal Bike or 12 Cal Row

10 Russian Swings (35/53)

100m Single Arm Farmers Walk (35/53)

Rx+

12 Cal Bike or 15 Cal Row

10 Russian Swings (53/72)

100m Single Arm Farmers Walk (53/72)