CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×5, Last 2 Sets at 70%)

Front Squat (7×5, Last 2 Sets at 70%)

WOD

Metcon (Time)

3 Rounds for Time

25 Air Squats

7 Pull Ups

10 Hang Power Cleans (65/95)

Rx+

3 Rounds for Time

25 Air Squats

5 Muscle Ups

10 Hang Power Cleans (75/115)