CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (7×5, Last 2 Sets at 70%)

Push Press (7×5, Last 2 Sets at 70%)

Bench Press (7×5, Last 2 Sets at 70%)

WOD

Metcon (Time)

For Time

20 Push Ups

40 Sit Ups

60/75 Cal Row or 42/55 Cal Bike

Rx+

15 Handstand Push Ups

30 Toes to Bar

72/90 Cal Row or 55/70 Cal Bike