CrossFit 01.17.22

CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Back Squat (7×5, Last 2 Sets at 70%)

Front Squat (7×5, Last 2 Sets at 70%)

WOD

Metcon (Time)

3 Rounds for Time

25 Air Squats

7 Pull Ups

10 Hang Power Cleans (65/95)

Rx+

3 Rounds for Time

25 Air Squats

5 Muscle Ups

10 Hang Power Cleans (75/115)