CrossFit Mile Zero – CrossFit

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STRENGTH

3 Position Clean (10x(1+1+1))

3 Position Clean

-Floor

-Knee

-High Hang

WOD

Metcon (Time)

3 Rounds for Time

400m Run/500m Row/1000m Bike

20 Box Jumps/Step Ups (20/24)

12 Hang Power Cleans (65/95)

Rx+

12 Hang Power Cleans (75/115)