CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×5, Last 2 Sets at 70%)

Front Squat (7×5, Last 2 Sets at 70%)

WOD

Metcon (Time)

Every 2 Minutes for 6 Rounds

10 Alt DB Snatches (25/35)

8 Burpees

6 Toes to Bar

Rx+

10 Power Snatches (45/75)

10 Burpees

10 Toes to Bar

Score is slowest Round