CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

ACTIVE RECOVERY

Metcon (No Measure)

5 Rounds:

30 Double Unders/10 Under Attempts

10 GHD Sit Ups

10 Wallballs

10 DB Bench

400m Run/500m Row/1000m Bike