CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Power Clean (10x(1+2))

WOD

Metcon (Time)

Every 2:30 for 5 Rounds

10 Box Jumps/Step Ups (20/24)

10 Russian KB Swings (35/53)

3 Ground to Overhead (75/115)

Rx+

10 Box Jump Overs (20/24)

10 American KB Swings (35/53)

3 Ground to Overhead (95/135)