CrossFit Mile Zero – CrossFit
STRENGTH
Hang Power Clean + Power Clean (10x(1+2))
WOD
Metcon (Time)
Every 2:30 for 5 Rounds
10 Box Jumps/Step Ups (20/24)
10 Russian KB Swings (35/53)
3 Ground to Overhead (75/115)
Rx+
10 Box Jump Overs (20/24)
10 American KB Swings (35/53)
3 Ground to Overhead (95/135)