CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Deadlift (7×5, Last 2 Sets at 70%)

Rack Pull (7×5, Last 2 Sets at 70%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Burpees

10 Alt DB Snatches (25/35)

100m Run/250m Bike

Rx+

AMRAP 12

5 Burpees to a 6″ Target

10 Alt DB Snatches (35/45)

200m Run/500m Bike