CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Press (7×5, Last 2 Sets at 70%)

Push Press (7×5, Last 2 Sets at 70%)

Bench Press (7×5, Last 2 Sets at 70%)

WOD

Metcon (Time)

5 Rounds for Time

3 Ground to Overhead (75/115)

8 Pull Ups

25 Double Unders

Rx+

3 Ground to Overhead (105/155)

8 Chest to Bar or 3 Muscle Ups

30 Double Unders