CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Deadlift (7×5, Last 2 Sets at 70%)

Rack Pull (7×5, Last 2 Sets at 70%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 Cal Bike/10 Cal Row/100m Run

10 Slamballs (20/30)

12 Tuck Crunches