CrossFit 01.23.21

22
Jan

CrossFit 01.23.21

CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

With a Partner:

1200m Run/1500m Row/3000m Bike Together

30 DB Thrusters (25/35)

40 Russian Swings (35/53)

800m Run/1000m Row/2000m Bike Together

24 DB Thrusters (25/35)

32 Russian Swings (35/53)

400m Run/500m Row/1000m Bike Together

18 DB Thrusters (25/35)

24 Russian Swings (35/53)

200m Run/250m Row/500m Bike Together

12 DB Thrusters (25/35)

16 Russian Swings (35/53)