CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×5, Last 3 Sets at 75%)

Front Squat (7×5, Last 3 Sets at 75%)

WOD

Metcon (Time)

6 Rounds for Time

10 Wallballs (14/20)

8 Hand Release Push Ups

6 Pull Ups

Rest 1 Minute Between Rounds

Rx+

12 Wallballs (14/20)

10 Hand Release Push ups

8 Pull Ups