CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (6×5, Last 3 Sets at 65%)

Front Squat (6×5, Last 3 Sets at 65%)

WOD

Metcon (Time)

Every 5 Minutes for 4 Rounds

400m Run/1000m Bike

21 Russian Swings (35/53)

12 Pull Ups

Rx+

400m Run/1000m Bike

21 Russian Swings (53/72)

12 Chest to Bar or 4 Muscle Ups