CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

With a Partner

800m Run (alt 200m)

6 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

Rest 2 Minutes

“Wittman”

7 Rounds for Time

15 American Swings (35/53)

15 Power Cleans (65/95)

15 Box Jumps/Step Ups (20/24)