CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

ACTIVE RECOVERY

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

200m Farmers Walk

10 Single Arm DB Press per Side

20 Sit Ups/10 GHD

5 Pull Ups

10 KB Swings

500m Row/1000m Bike