CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×5, Last 2-3 Sets at 80+%)

Front Squat (8×5, Last 2-3 Sets at 80+%)

WOD

Metcon (Time)

For Time

20 Burpees

6 Power Cleans (65/95)

15 Burpees

5 Power Cleans (65/95)

10 Burpees

4 Power Cleans (65/95)

5 Burpees

3 Power Cleans (65/95)

Rx+

Burpees over Bar

Squat Cleans (95/135)