CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×5, Last 2-3 Sets at 80+%)

Push Press (8×5, Last 2-3 Sets at 80+%)

Bench Press (8×5, Last 2-3 Sets at 80+%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 Alt DB Snatches (25/35)

8 Knee Raises

24 Double Unders

Rx+

4 Alt DB Snatches (35/55)

6 Toes to Bar

24 Double Unders